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Stress Management for Employees and Startup Founders

via Coursera

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Details

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Provider

Coursera
Pricing

Paid Course
Languages

English
Certificate

Certificate Available
Effort

3 weeks, 1 hour a week
Sessions

Self-Paced
Level

Beginner
Subtitles

English

Found in

Overview

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CREO Stress Management for Employees and Startup Founders helps employees, founders, and early-stage teams understand how stress affects judgement, behaviour, relationships, and decision-making at work. This course is designed for employees, managers, team leaders, entrepreneurs, and startup founders who work under pressure and want to understand, recognise, and manage stress more effectively in professional settings. It is especially relevant for people making decisions in fast-paced, uncertain, or high-responsibility environments. Through this course, you will explore how stress shapes behaviour, judgement, and wellbeing in demanding environments. By the of this course you will learn how to identify stress triggers, apply practical coping techniques, strengthen resilience, and sustain effectiveness in fast-paced professional settings.

Syllabus

Understanding Stress and Decision-Making Under Pressure

This module introduces the foundations of stress and how it affects judgement, authority, and decision-making. Learners will explore the biological and psychological mechanisms of stress, including fight, flight, and freeze responses, and examine how stress can gradually shape leadership behaviour and professional judgement.

Recognising Workplace and Startup Stressors

This module focuses on the sources of stress within workplaces and startup environments. Learners will examine how organisational structures, relationships, role expectations, and identity pressures can create long-term strain. The module also introduces ways to recognise stress patterns before they become visible in performance or behaviour.

Measuring and Managing Stress in High-Pressure Situations

This module introduces practical approaches for assessing and managing stress. Learners will explore the Holmes and Rahe Stress Scale as a tool for understanding cumulative stress load, examine how sustained pressure can affect decision-making, and learn methods for protecting clarity, coordination, and judgement during high-pressure or crisis situations.