Wellness Courses and Certifications

Navigating Medication Management for Diabetes - Stanford Wellness Webinar

Gain expert insights on diabetes medication management, including adherence strategies, cost reduction, and supplement considerations. Enhance your healthcare provider discussions and treatment plan.

• YouTube
• 1 hour 1 minute
• Self-Paced
• Free Video

Science-Based Bodyweight Workout: Build Muscle Without A Gym

1742 ratings at Udemy

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

• Udemy
• 1 hour 54 minutes
• Self-Paced
• Paid Course

Learn Pilates: Classical Mat - Beginner to Advanced

1717 ratings at Udemy

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

• Udemy
• 11 hours 30 minutes
• Self-Paced
• Paid Course

Posturecise - 21 Healthy Posture Habits for Life

1714 ratings at Udemy

Elevate Your Health and Well-Being with These Proven Techniques for Improving Your Posture, Flexibility, and Digestion!

• Udemy
• 1 hour 59 minutes
• Self-Paced
• Paid Course

Mindfulness: An Approach to Stress Reduction

113 ratings at Coursera

Develop mindfulness skills to enhance self-awareness, manage stress, and improve overall well-being through meditation, breathing exercises, and practical techniques for daily life.

• Coursera
• 7 hours 45 minutes
• Self-Paced
• Paid Course

The Key to Happiness: Self Care

1658 ratings at Udemy

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

• Udemy
• 1 hour 42 minutes
• Self-Paced
• Paid Course

Doctor of Naturopathic Medicine Advanced Diploma

1636 ratings at Udemy

A complete program in one course, This Diploma is an Encyclopedia in The Natural Medicine field

• Udemy
• 1 day 46 minutes
• Self-Paced
• Paid Course

The Complete Mindfulness & Meditation Training (MBSR/MBCT)

1629 ratings at Udemy

Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More

• Udemy
• 17 hours 44 minutes
• Self-Paced
• Paid Course

Complete meditation, mindfulness and mind training course

1607 ratings at Udemy

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

• Udemy
• 9 hours 47 minutes
• Self-Paced
• Paid Course

15 Minutes x 15 Days Yoga Flexibility Challenge

1614 ratings at Udemy

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

Energy Protection & Boundaries Practitioner| ACCREDITED

1577 ratings at Udemy

Setting boundaries with others, self-care practices, mental health, healing, and wellness plans. Avoid energy vampires!

• Udemy
• 1 hour 23 minutes
• Self-Paced
• Paid Course

Practical Meditation - Master Meditation Today

1561 ratings at Udemy

Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy

• Udemy
• 5 hours 13 minutes
• Self-Paced
• Paid Course

Inner Landscapes: Meditation & Creative Exploration (Live Online)

92 ratings at CourseHorse

Discover how mindfulness can unlock your creative potential through a unique blend of meditation and artistic exploration.

• CourseHorse
• 20 hours
• Self-Paced
• $350.00

Performance Under Pressure - Taking Action

1492 ratings at Udemy

Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations

• Udemy
• 1 hour 45 minutes
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM)

National Academy of Sports Medicine Nutrition Essentials

85 ratings at Coursera

Gain evidence-based nutrition coaching skills to improve client health, performance, and body composition. Learn to provide tailored guidance for diverse goals and maximize client success.

• Coursera
• 12 hours 51 minutes
• Self-Paced
• Paid Course