Fitness Courses and Certifications

Fat Loss for Guys: Get Ripped and Workout at Home

215 ratings at Udemy

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

• Udemy
• 2 hours 19 minutes
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM)

Understanding Fitness Programming

42 ratings at Coursera

Develop tailored fitness programs by identifying appropriate exercises, modifying for client needs, and coaching through new routines. Master cardio, flexibility, core, and resistance training techniques.

• Coursera
• 1 day 3 hours 50 minutes
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM) Career Certificate

Nutrition Mastery for Fitness and Wellness

39 ratings at Coursera

Master nutrition fundamentals for fitness and wellness, from decoding food labels to making smart grocery choices and understanding supplements for pre- and post-workout optimization.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 4 courses

National Academy of Sports Medicine (NASM)

Popular Fitness Supplements

Explore the dynamic world of dietary supplements with evidence-based information on claims, mechanisms, research, marketing, dosing, and side effects to make informed decisions for your health and fitness goals.

• Coursera
• 3 hours 32 minutes
• Self-Paced
• Paid Course

WEST Health/Fitness (029): Practice & Study Guide

Comprehensive study guide for WEST-E Health/Fitness exam, covering human development, nutrition, mental health, diseases, sexuality, substance use, safety, anatomy, physical education, and teaching strategies.

• Study.com
• 54 hours
• Self-Paced
• Paid Course

Flying Fat Quarters

Master Flying Geese through three fat quarter quilt projects. Plus, add Flying Geese to traditional blocks—creating personalized variations and all-time favorite quilts.

• Craftsy
• 2 hours
• Self-Paced
• $39.00

5,000 Step Workout

Join Chris Freytag for this 5,000 Step Walking Workout that will get you moving and energized to keep you fit and healthy.

• Craftsy
• 44 minutes
• Self-Paced
• $29.00

Walk & Tone Express

This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea...

• Craftsy
• 23 minutes
• Self-Paced
• $19.00

Barre Strong: Total Body Sculpt & Shred

Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves...

• Craftsy
• 38 minutes
• Self-Paced
• $19.00

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Fun With Fat Quarters & Fat Eighths

Fat quarters and fat eighths are some of the most versatile and easiest to find pre-cut quilting fabrics. Learn how they are made and see several ways to use them....

• Craftsy
• 1 hour 13 minutes
• Self-Paced
• $39.00

Barre Burn

Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. It's a fun...

• Craftsy
• 32 minutes
• Self-Paced
• $19.00

Total Body Resistance Band

Grab a long resistance band and join JC Lippold for a total-body strength workout.

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Pelvic Floor Workout

Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region.

• Craftsy
• 35 minutes
• Self-Paced
• $19.00

Barre Boxing

Shelley Hawkins is taking the standard barre class and adding a cardio-kickboxing flare.

• Craftsy
• 52 minutes
• Self-Paced
• $29.00