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Craftsy

Total Body Resistance Band

via Craftsy

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Overview

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Grab a long resistance band and join JC Lippold for a total-body strength workout. This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful... get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!

Syllabus

  • Class Preview
  • Circuit-Style Workout

Taught by

JC Lippold

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Someone learning on their laptop while sitting on the floor.