Emotional Health Courses and Certifications

Emotional and Cognitive Process Interaction - Impact on Decision-Making and Mental Health

Explore the intricate interplay between emotions and cognition, and its impact on memory, creativity, decision-making, and mental health. Gain insights into how mood states and disorders influence cognitive functions.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

Paradigms of Well-Being - Holistic Approach to Physical, Mental, and Emotional Health

Explore holistic well-being through physical, mental, emotional, social, financial, and spiritual aspects. Learn practical strategies for a balanced, fulfilling life and improved overall wellness.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Mental Health and Wellbeing

1 rating

Explore practical techniques for managing stress, anxiety, and personal growth in college life, with mindfulness exercises, conflict resolution skills, and tools for emotional well-being.

• Swayam
• 12 weeks
• Self-Paced
• Free Online Course

Masters of Mindfulness: Transforming Your Mind and Body

42 ratings at The Great Courses Plus

<p><span>Learn how to master your own mind and change your life with guidance from 11 mindfulness specialists.</span></p>

• The Great Courses Plus
• 11 hours 34 minutes
• Self-Paced
• Free Trial Available

How to Boost Your Physical and Mental Energy

34 ratings at The Great Courses Plus

Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.

• The Great Courses Plus
• 6 hours 21 minutes
• Self-Paced
• Free Trial Available

Session 2: Compassion the new empathy? Taking the me out of empathy

Explore compassion as an alternative to empathy in healthcare, learning techniques to support patients without emotional exhaustion. Discover the physiological differences and practical applications.

• Independent
• Self-Paced
• Free Certificate

NPTEL;  IIT Bombay

Yoga and Positive Psychology for Managing Career and Life

Explore techniques from Yoga and Positive Psychology to enhance physical, emotional, and intellectual well-being, fostering personal growth and effective management in career and life.

• Swayam
• 8 weeks
• Self-Paced
• Free Online Course

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• Self-Paced
• $214.00

Fear of Cancer Recurrence - Living with Uncertainty

1 rating

Strategies to manage fear of cancer recurrence and embrace uncertainty, empowering survivors to live fully despite ongoing health concerns.

• YouTube
• 1 hour 23 minutes
• Self-Paced
• Free Video

Living it Forward - Gifts and Challenges of Cancer Survivorship

Explore the transformative journey of cancer survivorship, addressing identity shifts, societal expectations, and strategies for building a new, healthy foundation post-treatment.

• YouTube
• 51 minutes
• Self-Paced
• Free Video

Spirituality and Aging, Grief and Loss - Sacred Conversations as We Age

Explore spirituality's role in aging, grief, and loss with Rev. Susan Scott. Learn nurturing practices and engage in meaningful conversations to enhance emotional well-being and quality of life as we age.

• YouTube
• 1 hour 12 minutes
• Self-Paced
• Free Video

Mental Brakes to Avoid Mental Breaks

Dr. Steven Hayes explores language, cognition, and strategies for managing difficult thoughts, introducing Acceptance and Commitment Therapy as a powerful method for dealing with mental challenges.

• YouTube
• 26 minutes
• Self-Paced
• Conference Talk

Why Lifestyle is the Best Medicine

Discover how lifestyle choices impact health outcomes and learn practical solutions for improving well-being through diet, exercise, sleep, and social connections.

• YouTube
• 19 minutes
• Self-Paced
• Conference Talk

TED-Ed

The Power of Vulnerability

Explore the transformative power of embracing vulnerability in human connections, relationships, and personal growth through Brené Brown's insightful and humorous research findings.

• YouTube
• 20 minutes
• Self-Paced
• Conference Talk

TED

How to Be Your Best Self in Times of Crisis

Psychologist Susan David shares insights on building resilience, courage, and joy during challenging times, offering practical advice for emotional well-being and maintaining focus amidst adversity.

• YouTube
• 46 minutes
• Self-Paced
• Conference Talk