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Join a 17-minute exercise video focused on weight-bearing ankle strengthening exercises led by certified instructor Juliana Berfield, PhD, E-RYT 500, CPT. Building upon the foundations established in Part 1, learn seated and standing exercises designed to enhance ankle strength, stability, and mobility. Participate using basic equipment including a chair and yoga blocks (or a sturdy book as an alternative). Access this video through the Dana-Farber Zakim Center's remote programming initiative, which offers additional exercise content and live classes through their online platform.
