The How of Happiness - Understanding and Sustaining Joy in Our Lives

Explore the science of happiness with distinguished professor Sonja Lyubomirsky in this thought-provoking talk. Delve into the definition of happiness, debunk common misconceptions, and discover evidence-based strategies to cultivate lasting joy in your life. Learn how to harness your potential for happiness through groundbreaking research and practical insights, as Lyubomirsky engages in an illuminating conversation with John Tierney about the keys to a more fulfilling existence.