Build a Learning Habit
Download Class Central's free printable study calendar
Download for Free
Learn Qigong and Tai Chi techniques specifically designed to improve posture through this 44-minute instructional session led by Tai Chi Master Ramel Rones. Practice stretching through static postures and dynamic movements rooted in Qi Gong and Tai Chi philosophy, with a strong emphasis on correct alignment to achieve better posture. Integrate deep breathing, meditation, energy work, and spiritual elements to add four additional dimensions to your journey toward healthy posture and overall wellness. Master specific movements including Hula-Hoop, Baby Crane Flies, Crane Caresses Left and Right, Stretch the Bows, Release the Bows, Up & Down Like the Moon and the Sun, and Zen Mind techniques. Participate whether sitting or standing, as most exercises accommodate both positions, making this practice accessible to all fitness levels and physical abilities.
