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Learn Qigong and Tai Chi techniques specifically designed to alleviate aches and pain in this 43-minute instructional session led by Tai Chi Master Ramel Rones from the Dana-Farber Cancer Institute. Discover how to free your skeleton from being a prisoner of soft tissue through static postures and dynamic movements combined with deep breathing, visualizations, and meditation. Master the fundamental principles of 80% Effort, No Pain, Lots of Gain, and Less is More to effectively reduce and prevent aches, pain, and chronic conditions. Practice a comprehensive range of techniques including Advanced Hula-hoop, Foot Massage, Stretch the Bows, Lion Plays the Ball, Crane Standing on Bamboo, Release the Bows, and Eagle Flies movements. Benefit from the flexibility of performing most exercises either sitting or standing, making this accessible for various physical abilities and comfort levels.
