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Learn to interpret food labels effectively in this 45-minute webinar from Dana-Farber Cancer Institute that equips you with essential knowledge and skills for making informed dietary choices. Develop the ability to navigate complex nutritional information and ingredient lists by addressing common challenges people face when trying to understand food packaging. Master techniques for decoding food labels and discover how to use this information more effectively in your daily food selection process. Gain practical strategies for reading beyond marketing claims and understanding what the numbers and ingredients really mean for your health and nutrition goals.
