Gentle Yoga for Vitality - 45 min

This 44-minute yoga flow class promotes mind-body awareness through a moderately paced sequence designed to cultivate strength, range of motion, flexibility, and balance. Participate in a gentle continuous flow with minimal weight-bearing on hands and gentle transitions to and from the floor. The class is ideal for those able to lay down and sit on a mat, with modifications offered throughout. Brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session supports overall vitality through accessible yoga practice.