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Cardiovascular Training - Principles and Methods

NPTEL-NOC IITM via YouTube

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Overview

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Learn about the fundamentals of cardiovascular training in this 20-minute educational video from NPTEL-NOC IITM that explores essential concepts and principles of cardio exercise. Discover key training methods, understand the physiological adaptations that occur during cardiovascular workouts, and gain valuable insights into developing effective cardio routines for improved fitness and health outcomes.

Syllabus

Cardiovascular Training

Taught by

NPTEL-NOC IITM

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