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Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)

via LinkedIn Learning

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Details

Provider

LinkedIn Learning
Pricing

Free Trial Available
Languages

English
Certificate

Certificate Available
Effort

29 minutes
Sessions

Self-Paced
Level

Beginner

Found in

Coursera

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Learn how to be more kind to yourself by practicing the skill of self-compassion. Get tips for eliminating self-criticism and more, in this short audiobook.

Syllabus

Introduction

Being kind

1. Self-Compassion: The Proven Power of Being Kind to Yourself

Parents and self-worth
Societal structures and the impact they can have
Self-criticism and motivation
The consequences of harsh self-criticism
Self-compassion
Practicing self-compassion
Psychological space
Recognizing shared humanity
Self-criticism can be a starting point for self-compassion

Conclusion

Being mindful and see yourself for who you are

Taught by

Blinkist

Reviews

4.7 rating at LinkedIn Learning based on 499 ratings

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