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LinkedIn Learning

Resilience as a Path to Happiness at Work

via LinkedIn Learning

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Overview

Syllabus

Introduction
  • Resilience and happiness post-pandemic
1. Happiness in Everyday Life
  • How the pandemic affected you
  • Give yourself medals daily
  • Checking in with yourself
2. Finding Your Way Back
  • Disruption
  • Anxiety and reentry
  • Attachment and impermanence
  • Vulnerability
3. Going outside to Go Inside
  • Interconnection with nature
  • The responsibility to be the solution
  • The conscious consumer
4. Challenges
  • Resilience
  • Thriving in uncertainty
  • Staying present
  • Rest to be resilient
  • Gratitude expands engagement

Taught by

genConnectU

Reviews

4.7 rating at LinkedIn Learning based on 313 ratings

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