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LinkedIn Learning

Navigating Personal Trauma and Triggers at Work

via LinkedIn Learning

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Overview

Syllabus

Introduction
  • Welcome
  • Disclaimer
1. How Trauma Symptoms May Show Up at Work
  • Understand the prevalence of trauma at work
  • Identify ways trauma may show up at work for you
2. Recognize and Respond to Triggers
  • Recognize the four different types of trigger responses
  • Learn how triggers generalize and how to respond
3. Working through Trauma Triggers
  • Use proactive strategies to mitigate triggers
  • Help calm your nervous system
  • Build your metacognition for mind and body awareness
  • Train your thoughts to be more flexible
  • Reframe the narrative
  • Increase your emotional resilience
  • Manage lingering emotions
  • Know if and how to disclose trauma
  • Become a trauma-informed colleague
Conclusion
  • Create a cope ahead plan

Taught by

Mariel Buqué

Reviews

4.8 rating at LinkedIn Learning based on 478 ratings

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