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LinkedIn Learning

Discover Your Stress Personality

via LinkedIn Learning

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Overview

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Explore the concept of a "stress personality"—who you are under stress—and how to be aware and manage it to avoid burnout.

Syllabus

Introduction
  • Get to know your "other" personality
1. What Is Stress, Really?
  • The science of stress
  • Who are you under stress?
2. What's Your Stress Personality?
  • What is your stress personality? The fighter
  • What is your stress personality? The runner
  • What is your stress personality? The worrier
  • What is your stress personality? The freezer
  • What is your stress personality? The pleaser
  • What is your stress personality? The thriver
  • How stress personalities play off of each other
3. Insight to Action: Find Your Unique Stress Reset
  • From insight to action: Enter the "stress reset"
  • Stress reset strategies for your personality
  • Stress reset strategies for any stress personality
  • Taking action: What's your next step forward?

Taught by

Lauren Hodges

Reviews

4.7 rating at LinkedIn Learning based on 2194 ratings

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