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LinkedIn Learning

Boost Emotional Intelligence with Mindfulness

via LinkedIn Learning

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Overview

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Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.

Syllabus

1. Emotional Intelligence
  • Introduction
  • Mindfulness of emotions
  • Naming emotions
  • Working with difficult emotions
  • Fostering positive emotions
  • Recognizing thinking
  • Wise relationship to thought
  • Life under thoughts
  • Beyond thoughts

Taught by

Sounds True and Tara Brach

Reviews

4.6 rating at LinkedIn Learning based on 454 ratings

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Someone learning on their laptop while sitting on the floor.