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Lose Weight and Keep It Off

Harvard Medical School via Harvard Health Online Learning

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Overview

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This easy-to-follow audiovisual roadmap can help you lose 10, 20, 30 pounds and more with no dieting, no starvation, no calorie-counting, and no deprivation.

Syllabus

Getting Started

  • About Our Course
  • Challenges of Weight Loss
  • Medical Complications of Excess Weight
  • Benefits of Weight Loss

Healthy Diet Basics

  • Why Weight Matters
  • Food Factors
  • Nutrition

Eating Strategies

  • Defining Habits
  • Better Choices
  • Organization
  • Meal Planning

Eating Behaviors and Lifestyle Changes

  • What You Can Do
  • Strategies to Change Eating Behaviors
  • Healthy Lifestyle Choices

Weight-Loss Help

  • Finding Support
  • Diet Plans
  • Medications, Surgery, and Devices

Strategies for Keeping Weight Off

  • Key Takeaways
  • Summary

Taught by

Dr. Florencia Halperin, MD and Carrie Dennett, MPH, RDN, LD

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