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Core Exercises

Harvard Medical School via Harvard Health Online Learning

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Overview

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This new Harvard online course will teach you the simple-to-do core exercises that can reverse the nagging signs of aging while improving your mobility, vitality and independence.

Syllabus

GETTING STARTED

  • The Importance of Core

Core Fitness Basics

  • Dr. Mallika Marshall: Core Fitness
  • Safety Considerations
  • Ready, Set, Go

Gentle Core Exercise Demonstrations

  • Introduction
  • Office Workout
  • Office Stretches
  • Home Workout
  • Home Stretches

Core Exercise Demonstrations

  • DR. MALLIKA MARSHALL
  • Standing Core
  • Floor Core
  • Pilates
  • Medicine Ball
  • Stability Ball
  • Bosu
  • Stretches

Setting Goals and Staying Motivated

  • Dr. Mallika Marshall: Key Takeaways
  • Workout Advice
  • Key Takeaways

Taught by

Mallika Marshall, MD, Dr. Lauren Elson, and Michele Stanten

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Someone learning on their laptop while sitting on the floor.