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CoachTube

Training the 400/800 Athlete

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Overview

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Are you looking for new ways on how to train your 400/800 runners? Well, you've come to the right place! In this course, Coach Houston Franks reveals the steps you need to take to successfully train your 400/800 athletes. He covers topics such as training regimes, speed endurance, intervals, pace work, and much more! If you want your athletes to become faster and more successful through training, then this course is a must!

Syllabus

  • Introduction
  • Identifying the 4-8 Athlete
  • Training Paces to Consider
  • Training Regimes
  • Speed Endurance
  • Special Endurance 1
  • Special Endurance 2
  • Aerobic Runs
  • Lactate Threshold
  • Critical Velocity
  • vVo2 Max

Training

  • Mile Pace Intervals
  • 800m Pace Work
  • Combining Elements
  • 800 Meter Male Chart Example
  • Interval Training Sessions for 130%
  • Special Endurance Sessions for 400 Meter
  • Special Endurance Sessions for 400 Meter Part 2
  • Common Concerns

Q&A

  • Q&A

Taught by

ITCCCA

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