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Functional Strength Training for the T&F Athlete - Boo Schexnayder ...

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Overview

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Need new ways to train your Track & Field athletes? Well, you've come to the right place! In this course, Coach Boo Schexnayder reveals multiple different types of lifts and exercises to enhance your athletes' capabilities. He includes things like:

  • Restoration/Fitness Based Training
  • Speed/Power Based Training
  • Planning

On top of all of that, he even has videos of exercises you can teach your athletes now!

Syllabus

Getting Started

  • What Are You Accomplishing in the Weight Room
  • Common Misconceptions
  • Categories of Strength Training

Restoration/Fitness Based Strength Training

  • General Strength
  • Medicine Ball Training
  • Regional Lifts

Speed/Power Based Training

  • Example of Olympic Lifts
  • The Static Lifts
  • The Ballistic Lifts

Planning

  • Long Term Weight Training Planning
  • Weight Session Design
  • General Preparation Planning
  • Specific Preparation Planning
  • Inseason Planning
  • Compatible Training

Q&A

  • Q&A

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