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Spiking Fundamentals for Volleyball

via CoachTube

Overview

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Spiking is one of the most explosive and exciting skills in volleyball and one of the hardest to master without clear, structured training. This course gives athletes and coaches a step-by-step hitting system that builds proper arm swing mechanics, efficient footwork, powerful approach timing, and correct body positioning for every position (left side, middle, right side), all ages, and all levels!

If you are just learning how to be an hitter, or are an experience hitter and want to jump higher, hit harder, and become more consistent, this course will transform your spiking technique from the ground up.  

Whether you're a Player, Coach, or Parent of a volleyball athlete, the Spiking Fundamentals course will help you build a strong foundation for being an effective Attacker on the court!

Syllabus

  • Introduction & Arm Swing Technique Partner Drill
  • Coach Tosses on 10 Foot Line
  • Self Toss Downball from 10 Foot Line
  • 3 Step Approach:Spiking Footwork Fundamentals
  • Left Side Spiking Drill
  • Spiking Timing & Hitting Body Positions
  • Right Side Spiking Footwork
  • Middle Hitting Technique

Taught by

Coach Donny

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