Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Hitting & Blocking | Elevate Girls Volleyball Intermediate Clinic b...

via CoachTube

Go to class Write review
Coursera Ad

Learn AI, Data Science & Business — Earn Certificates That Get You Hired

Learn More → Simplilearn Ad

Become an AI & ML Engineer with Cal Poly EPaCE — IBM-Certified Training

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

The Intermediate Level Volleyball Clinic is focused on different spiking strategies, such as hitting we're you're not facing, changing direction in the air, anticipating the block, blocking technique, and lining up the block with the hitter's approach.

Syllabus

  • Introduction and Overview of Hitting and Blocking
  • Warming Up
  • Hitting Straight
  • Hitting Cross Body
  • Hitting Away From Body
  • Hitting Away From Body-Facing Angle, Finishing Cross
  • Approach Jumps: Establishing Straight Ahead Power Angle
  • Proper Hitting: Right foot to the Ball, Right Shoulder to the Ball
  • Blocking Technique: Standing Block And Swing Block
  • Blocking Footwork Lineup Drill
  • Blocking Eye work Lineup Drill
  • Blocking Arm/ Handwork Technique
  • Two Hand Read Technique
  • Split Block Technique
  • Hitting and Blocking Drills
  • Intensity and Mindset

Reviews

Start your review of Hitting & Blocking | Elevate Girls Volleyball Intermediate Clinic b...

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.