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Spencer Brown- Training Plan and Program Design

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

45 minutes
Sessions

Self-Paced
Level

Intermediate

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Elevate your athletes' performance with Spencer Brown's comprehensive guide to training plan and program design!

Syllabus

Spencer Brown intro / Strength & Conditioning coach
Considerations / Groups / In Season Training
Black & Green program
Off Season timeline & program
Winter program
Black program (winter)
Spring Break program
Summer program
Black program (summer)
Takeaways & Evaluations

Taught by

Lauren's First a...

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