Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Demystification of Speed Training - Jonas Dodoo

via CoachTube

Go to class Write review
Coursera Ad

Learn AI, Data Science & Business — Earn Certificates That Get You Hired

Learn More → Scrimba Ad

Free courses from frontend to fullstack and AI

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers:

  • Debunking training myths
  • Case Studies on acceleration and improvements
  • Ways to prevent and minimize injury

With all of this, your athletes are sure to become faster, stronger, and have better acceleration with any sport they play.

Syllabus

  • Introduction to Speedworks

Speedworks

  • What is Speedworks?
  • Is Speed for Everyone?
  • Strength and Conditioning vs Speed Training
  • What can Speedworks offer to coaches?
  • Sprinting for Team Sports Players
  • Prevent or Minimise Injury

Training Myths

  • Tom Tombleson - Rugby Player
  • Scott Simpson - Elite Pole Vault Coach
  • Alec Carrie - Leicestershire Cricket
  • Steffan Jones - Pace Lab

Case Study 1 and 2

  • Acceleration- The Basics
  • Upright Sprinting
  • Approach & Action
  • Training Objectives
  • Improvements - Analytics
  • Case Study 2 Video Analysis

Podcast

  • Jonas Dodoo

Taught by

Track Football C...

Reviews

Start your review of Demystification of Speed Training - Jonas Dodoo

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.