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Premier Body Method - Train By Series

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Overview

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Follow the PREMIER Body Method by series. Training by series is a complete catalog of all the various training components of the Premier Body Method. 

 
It is designed to be used as a quick reference tool for those who have already completed a training course.  Instead of taking you through an easy-to-follow training program session by session, in Training by Series, the training videos are broken down into each of their respective series.  This allows the user to quickly and efficiently navigate and look up any exercise training video by name.  


PBM’s Training by Series is the perfect tool for online course graduates, professionals, as well as patients being prescribed specific training components by their practitioner.

Syllabus

Premier Body Method - Train By Series

  • Train By Series
  • Level 1 Training Sheet - Movement Fundamentals
  • Level 2 Training Sheet - Basic Functional Human Motion
  • Level 3 Training Sheet - Functional Exercise Movement

Level 1 - Introduction to the Premier Body Method Training Program

  • How the Premier Body Method Training Program Works
  • How to Progress Through the Premier Training Program

Level 1 - The Core Bracing Series: The First Piece of Full Spinal Control

  • Core Stability Introduction
  • Pelvic Position: The Foundation
  • How to Engage Core Stability "ON"
  • Motor Memory: The Checklist
  • Finishing Touches and Core Bracing Review
  • Core Bracing Review
  • Heel Lifts
  • Advanced Heel Lifts on the Foam Roller
  • Heel Drives
  • Heel Drives
  • Advanced Heel Drives on the Foam Roller
  • Fallouts
  • Advanced Fallouts on the Foam Roller
  • Ball Squeeze
  • Advance Ball Squeeze on the Foam Roller

Level 1 - Scapular Setting Series: The Second Piece of Full Spinal Control

  • Supine Scapular Setting
  • Prone Scapular Setting - Stage 1
  • Prone Scapular Setting - Stage 2
  • Prone Scapular Setting - Stage 3
  • Scapular Setting Series Review and Troubleshooting

Level 1 - Cervical Spin DNF (Long Neck) Series: The Third Piece of Full Spinal Control

  • Cervical Spine (DNF) - Stage 1
  • Cervical Spine (DNF) - Stage 2
  • Cervical Spine (DNF) - Stage 3
  • Cervical Spine Series Review and Trouble Shooting

Level 1 - Gluteal and Bridge Series

  • Gluteal Bridge - Stage 1
  • Gluteal Bridge - Stage 2
  • Gluteal Bridge - Stage 3
  • Side Lying Clam Shell
  • Side Lying Hip Abduction
  • Gluteal Bridge Series Review and Trouble Shooting

Level 1 - Dead Bug Series

  • Dead Bug - Stage 1, Stage 2, Stage 3
  • Dead Bug - Stage 1
  • Dead Bug - Stage 2
  • Dead Bug - Stage 3
  • Dead Bug Series Review and Troubleshooting

Level 1 - Bird Dog Series

  • Bird Dog - Stage 1, Stage 2, Stage 3
  • Bird Dog - Stage 1
  • Bird Dog - Stage 2
  • Bird Dog - Stage 3
  • Bird Dog Series Review and Troubleshooting

Level 1 - Wall Angle Series

  • Introduction to the Wall Angle Series
  • Wall Angle - Stage 1
  • Wall Angle - Stage 2
  • Wall Angle Series Review and Trouble Shooting

Level 2 - Basic Functional Human Motion

  • Introduction to Level 2
  • Level 1 Fundamental Warm Up

Level 2 - Hip Hinge Series

  • The Basic Hip Hinge:The First Main Category of Movement
  • The Basic Hip Hinge: One More Important Detail
  • The Basic Hip Hinge Summary
  • The Squat Movement Pattern
  • The Deadlift Movement Pattern
  • Crab Walks
  • Hip Hinge Series Review and Troubleshooting

Level 2 - Unilateral and Single Leg Stability Series

  • Single Leg Balance
  • Standing Hip Stability
  • Single Leg Balance With Eyes Closed
  • Unilateral and Single Leg Series Review and Trouble Shooting

Level 2 - Advanced Core Stability and Spinal Control Series

  • Basic Front Plank
  • Basic Side Plank
  • Front Plank with Extremity Movement
  • Side Plank with Extremity Movement
  • Advance Core Stability and Spinal Control Series Review and Trouble Shooting

Level 2 - Advance Scapular Control Series

  • W's
  • T's
  • Y's
  • Advance Scapular Control Series Review and Troubleshooting

Level 2- Rotator Cuff Series

  • Level 2- Rotator Cuff Series
  • Rotator Cuff Exercises
  • Rotator Cuff Series Review and Troubleshooting

Level 2 - Basic Pulling Series

  • Introduction to the Pulling Series: The Second Category of Movement
  • Set Scapular Pull
  • Mid Rows
  • Bent Over Rows
  • Basic Pulling Series Review and Troubleshooting

Level 2 - Basic Pressing Series

  • Serratus Push
  • Push-Up Plus
  • Push-Ups
  • Basic Pressing Series Review and Trouble Shooting

Level 3 - Functional Exercise Movement

  • Introduction to Level 3
  • Level 2 Fundamentals Warm Up

Level 3 - Advance Hip Hinge Series

  • Introduction to Advance Hip Hinge Series: Advanced Squatting Exercises
  • Olympic Back Squats
  • Power Back Squats
  • Front Squats
  • Introduction to Advance Deadlifting Exercises
  • Romanian Deadlifts (RDL's)
  • Power Deadlift
  • Stiff/Straight Leg Deadlift
  • Introduction to Unilateral Hip Hinge Exercises
  • Split Squat
  • Lateral Squat
  • Step-Ups
  • Bulgarian Squats
  • Forward Lunges
  • Reverse Lunges
  • Lateral Lunges
  • Advanced Hip Hinge Series Review and Trouble Shooting

Level 3 - Advance Unilateral and Single Leg Stability Series

  • Standing Hip Stability with Eyes Closed

Level 3 - Advance Core Stability and Spinal Control Series

  • Plank Roll
  • Chops
  • Stability and Spinal Control Series Review and Troubleshooting

Level 3 - Advanced Pulling Series

  • Introduction to Advanced Pulling Series
  • Mid Rows (Review from Level 2)
  • Low Row
  • High Row
  • Lat Pull Downs
  • Pull-Ups
  • Advanced Pulling Series Review and Troubleshooting

Level 3 - Advanced Pressing Series

  • Introduction to Advanced Pressing Series
  • Push-Ups (Review from Level 2)
  • The Bench Press and Bench Press Variations (Flat, Incline, Decline)
  • Dips
  • Advanced Pressing Series Review and Troubleshooting

Advanced Pressing Series Review and Troubleshooting

  • Introduction to Overhead Activity and the Overhead Holdout Exercise
  • Overhead Press
  • Curl to Overhead Press
  • Advance Overhead Series Review and Troubleshooting

The Strength and Conditioning Exercise Circuits

  • The Full Premier Warm Up
  • How to Performance the Strength and Conditioning Circuits
  • Circuit 1
  • Circuit 2
  • Circuit 3
  • Downloadable - Three Categories of Exercise Movement Master List

Stretching Series

  • Introduction to Stretching Series
  • Hip Flexor Stretch
  • Gluteal Stretch
  • Hip Rotator Stretch
  • Hamstring Stretch and Sciatic Nerve Floss
  • Lateral Groin Stretch
  • Straddle Stretch
  • Calf 2-Way Stretch
  • Pectoralis Stretch
  • Latissimus Stretch
  • Thoracic Spine Foam Roller Mobilization
  • Posterior Shoulder Joint (GHJ) Stretch

Taught by

Dr. Donald Richardson, DC...

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