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Mikes Basketball Training

via CoachTube

Overview

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A training program designed by a former College Basketball Player  to help Athletes of all ages Develop their fundamentals/ skills and overall knowledge on the game of basketball. There are over 100+ different exercises/ drills you can do TODAY to grow your game with hard work, discipline and taking action!!!

Syllabus

Mike

  • Behind the back
  • Behind the back!
  • 1 ball high 1 ball low
  • Vs
  • tween
  • D
  • Bball
  • Ball
  • Bball
  • Ball
  • Dribble
  • Bball
  • Basketball
  • Bball
  • Yes
  • Handle
  • Moves
  • Shoot
  • Behind the back
  • Cross
  • Dribble
  • Kobe
  • Kobe
  • In and out tween cross
  • Tween tween tween cross
  • Finnish
  • Finish
  • Shot
  • Drills
  • Shoot
  • Shoor
  • Dribble
  • B
  • Dribble
  • Dribble
  • Dribble
  • Moves
  • Moves
  • Moves
  • Moves
  • Moves
  • Dribble
  • Vid
  • Shot
  • Shot
  • Drills
  • Big man
  • Finnish
  • Dribble
  • Dribble
  • Lifts
  • In V tween
  • Moves
  • Moves
  • Kobe
  • Kobe
  • Dribble
  • Shoot
  • Moves
  • Moves
  • Moves
  • Moves
  • Moves
  • Handle
  • Move
  • Move
  • Move
  • Dribble
  • Dribble
  • Move
  • Move
  • Shoot
  • Shoot
  • Shot
  • Shot
  • Fin
  • Fin
  • Fin
  • Condition
  • Quick
  • Quick
  • Dribble
  • Lesson
  • Less
  • Shoot
  • Shoot
  • Leason
  • Lesson
  • Basket
  • Yes
  • Drill
  • Basket
  • Notes
  • Moves
  • Exercise
  • Exercise
  • Exercise
  • Exer
  • 🧠
  • lift!
  • Legs!
  • Jump rope!
  • Lift!
  • Work!
  • Curl!
  • Shoulders
  • 🙌
  • Ladder work
  • Ladder
  • Diet
  • 👑
  • Figure 8s! Warm Up
  • Warm up!
  • Hand speed!
  • Hand speed
  • Shot Fake! 1-2 step.. stay LOW
  • Sweeping LOW
  • Hip Rip! One Foot Glued To Ground
  • !!!
  • In & Out- V- POUND
  • 2 Low Into 2 High
  • Self Rebound To Put Back
  • !
  • Line Hops!
  • 1 leg!
  • Backwards Figure 8s
  • Jump!
  • Motive
  • Drills
  • Drill Names
  • !
  • 2 hand POUNDS
  • Dribble
  • Keep Going!
  • 🏀

Taught by

Michael

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