At Home Handles w/ AJ Rompza

Take advantage of your time at home and improve your handles with 4 year D1 star & pro hooper AJ Rompza.

At Home Handles is a full ball handling workout/program that you can do with just a basketball and a few feet of space in your garage, in your living room, on the sidewalk or anywhere at home that will challenge even advanced basketball players and have you leaving home an improved ball handler.

We'll take you through general strength and stretching, to your ball handling coordination, speed, power and your moves. And then as a bonus, AJ will share his tips about making it as an undersized guard, moves that ACTUALLY WORK in games and 3 the most important qualities in a point guard.

Syllabus

Introduction

Warm Up

First Warmup - Wraps w/ Ball
Good Mornings w/ Broom
Between Wraps + Stretching
Wrapping Up The Warm Up

Handles - Strength

Upper Body - Fingertips + First Handles Drill
Pushups
Dips
Upper Body - Pound Cross
Behind The Back Pounds
Handles Drill 2 After Fingertips

Handles - Coordination

Wall Cross
Wall Betweens
Below Legs
Behind The Back
Behind The Back 2

Handles - Speed

Cross Floor Tap
Fingertip Cross
Speed Wall Drill
Tap Cross Low
In & Out Cross Low

Handles - Game Speed Rhythm Reps

In Game Moves - Rhythm

Bonuses

The 3 Most Important Qualities in a D1 Point Guard
The 3 Most Effective Moves in Games
3 Tips for Undersized Guards

Taught by

Playmaker

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Warm Up

Handles - Strength

Handles - Coordination

Handles - Speed

Handles - Game Speed Rhythm Reps

Bonuses

Taught by

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