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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. Learn how martial arts principles can enhance your game and see tennis through a fresh lens of posture and balance evaluation. With insights from great movers like Roger Federer and Martina Hingis, this session is a must-watch for players and coaches seeking to refine their skills and elevate their game.
