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Explosive Volleyball Speed & Power

via CoachTube

Overview

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SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE VOLLEYBALL: SPEED & POWER! Become the most explosive player on the court! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning!  

Syllabus

  • Introduction

Speed Drills

  • Step Over Drill
  • Falling Runs
  • Let Go's
  • Get Ups
  • Plyometrics
  • Plyometrics with Training Aids
  • Harness Runs

Power Drills

  • Bench Press
  • Back Squat
  • Power Clean
  • Hang Snatch
  • Military Press

Core Drills

  • Body Resistance Exercises
  • Medicine Ball Drills

Taught by

Speed Quest

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