SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE VOLLEYBALL: SPEED & POWER! Become the most explosive player on the court! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning!
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Syllabus
- Introduction
Speed Drills
- Step Over Drill
- Falling Runs
- Let Go's
- Get Ups
- Plyometrics
- Plyometrics with Training Aids
- Harness Runs
Power Drills
- Bench Press
- Back Squat
- Power Clean
- Hang Snatch
- Military Press
Core Drills
- Body Resistance Exercises
- Medicine Ball Drills
Taught by
Speed Quest