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Building a Throws Program from the Junior High Up and Rotational Sh...

via CoachTube

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Overview

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In this course, Coach Gary Madore reveals the keys you need to create a successful throwing program. He covers rotations, safety, and much more that you need to develop your throwers to be the best they can be. If you are a coach who wants to learn how to improve your athletes' rotations, then this is the course for you!

Syllabus

  • Summary
  • My Background
  • Find your Throwers
  • Be Flexible
  • Keys to a Successful Throws Program
  • Junior High Coaches and Athletes
  • Summer Throwing Program
  • Throwing and Safety

Throwing Samples

  • Shot Put Rotational - 4 Stages
  • Out of the Back 40%
  • 360 Drills
  • 15% Right foot in the middle
  • Full throw sample
  • Left Foot Quick 15%
  • Finish the Throw 30%
  • Another Full Throw Sample
  • Girl Throwing Sample
  • Throw with Good Foot Separation
  • Discus Throw Sample
  • Being Patient Out of the Back
  • Training During Season
  • Meet day!

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