Self-Care Courses and Certifications

The Science of Well-Being for Parents

108 ratings at Coursera

Discover science-backed strategies for happier parenting with Yale's Professor Santos, covering time management, self-care, emotional regulation, stress reduction, academic support, and healthy technology habits for the whole family.

• Coursera
• 7 hours 14 minutes
• Self-Paced
• Paid Course

Mindfulness and Well-being: Living with Balance and Ease

388 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• Self-Paced
• Paid Course

Voxy Career Certificate

English Language Skills A2-B1 CEFR: Low-Intermediate

580 ratings at Coursera

Improve English from A2 to B1 with real-world content and adaptive learning. Develop practical skills for work and personal life through engaging, task-based lessons on Voxy's innovative platform.

• Coursera
• 16 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 7 courses

บทบาท หน้าที่ ความรับผิดชอบ และการดูแลตนเองสำหรับผู้ดูแลผู้สูงอายุ | Role, Function, Responsibilities and Self Care for Elderly Caregivers

เรียนรู้บทบาท หน้าที่ ความรับผิดชอบของผู้ดูแลผู้สูงอายุ จริยธรรม การดูแลทดแทน การสร้างเสริมสุขภาพ และการดูแลตนเองของผู้ดูแล เพื่อพัฒนาทักษะการดูแลอย่างมีประสิทธิภาพ

• ThaiMOOC
• Self-Paced
• Free Certificate

Internationally Accredited Certificate in Yoga Training

4588 ratings at Udemy

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

• Udemy
• 3 hours 57 minutes
• Self-Paced
• Paid Course

Career Certificate

Digital Intelligence for Everyone

152 ratings at Coursera

Enhance digital skills for well-being, security, communication, and creativity. Learn to use tools safely, navigate online interactions, and create content while respecting intellectual property.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course

Guided Imagery

223 ratings at Coursera

Explore guided imagery techniques for symptom management, healing, and overall wellbeing. Learn to assess, create, and deliver effective imagery interventions for personal and professional use.

• Coursera
• 16 hours 25 minutes
• Self-Paced
• Paid Course

Learn Meditation Basics Course w/Certificate to Guide Others

6726 ratings at Udemy

Learn Meditation For Stress Relief, Anxiety And More! Includes Guided Meditations And Accredited Meditation Certificate

• Udemy
• 2 hours 31 minutes
• Self-Paced
• Paid Course

Happiness Psychology: 5 Proven Tips

5933 ratings at Udemy

Learn About Scientific Ways to Be Happier With Theses 5 Data-Driven Psychology Principles

• Udemy
• 38 minutes
• Self-Paced
• Free Online Course

English Intermediate B1.2

221 ratings at Coursera

Improve English skills for work, study, and travel. Communicate on complex topics like digital education, climate, and health. Develop language for various real-world scenarios.

• Coursera
• 13 hours 54 minutes
• Self-Paced
• Paid Course

Digital Tools and Well-Being

45 ratings at Coursera

Explore the impact of digital tools on personal and professional well-being, learning strategies to enhance health, productivity, and balance in the digital age.

• Coursera
• 5 hours 28 minutes
• Self-Paced
• Paid Course

Career Certificate

Professional Skills: Emotional Intelligence and Resilience

Develop emotional intelligence and resilience strategies to thrive under pressure, lead with empathy, manage stress, and build inner strength for sustainable personal and professional growth.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course

Professional Skills: Applied Empathy

Explore the power of applied empathy to strengthen relationships, boost leadership skills, and foster self-compassion through mindfulness practices and reflective exercises.

• Coursera
• 3 hours 10 minutes
• Self-Paced
• Paid Course

Professional Skills: Personal Resilience

Explore the science of resilience with Dr. Shari Collins from ASU, mastering self-talk, mindfulness, and workplace autonomy to thrive in personal and professional challenges.

• Coursera
• 2 hours 56 minutes
• Self-Paced
• Paid Course

Professional Skills: Managing Stress and Time

Master practical strategies to manage stress, improve time management, and build resilience with tools from ASU's Dr. Shari Collins for a more balanced personal and professional life.

• Coursera
• 3 hours 13 minutes
• Self-Paced
• Paid Course