Self-Care Courses and Certifications

Thrive as a Working Parent: Simple Systems for Home and Work

215 ratings at Udemy

How to be productive at work, effective at home, and free of parenting guilt and overwhelm

• Udemy
• 2 hours 23 minutes
• Self-Paced
• Paid Course

Mindfulness Through Meditation- A Simple Beginners Guide.

207 ratings at Udemy

A simple step by step guide to learn the basics of meditation.

• Udemy
• 1 hour 28 minutes
• Self-Paced
• Free Online Course

Positive Psychology

Discover the science of happiness, well-being, and human flourishing through evidence-based approaches that enhance personal growth and life satisfaction.

• XuetangX
• Self-Paced
• Free Online Course

Positive Psychology

Discover the science of happiness, virtues, and meaningful living through research-backed principles and practical methods for personal growth and flourishing relationships.

• XuetangX
• Self-Paced
• Free Online Course

The Aspen Institute

Self-Care in Sexual and Reproductive Health

Explore principles and implications of self-care in sexual and reproductive health with experts discussing WHO guidelines, abortion care, and diverse global perspectives.

• YouTube
• 1 hour 5 minutes
• Self-Paced
• Free Video

Secondary Traumatic Stress and Burnout

1 rating

Learn strategies to prevent and reduce secondary traumatic stress and burnout in helping professions. Gain insights on self-care, resilience, and maintaining professional well-being while supporting others.

• Independent
• Self-Paced
• Free Certificate

Mental Health and Wellbeing

1 rating

Explore practical techniques for managing stress, anxiety, and personal growth in college life, with mindfulness exercises, conflict resolution skills, and tools for emotional well-being.

• Swayam
• 12 weeks
• Self-Paced
• Free Online Course

Emily Esfahani Smith on Living a Meaningful Life

1 rating

Discover the four pillars of meaningful living through research-backed strategies and practical tools to cultivate belonging, purpose, storytelling, and transcendence in daily life.

• Acumen Academy
• 3 hours
• Self-Paced
• Free Certificate

IIT Kharagpur;  NPTEL

Adolescent Health and Well-Being: A Holistic Approach

1 rating

Comprehensive guide to adolescent nutrition and well-being, covering physiological needs, behavioral modifications, and holistic care for optimal growth and development during this crucial phase.

• Swayam
• 4 weeks
• Self-Paced
• Free Online Course

Caring for adults

53 ratings at OpenLearn

Caring for adults is an introductory course for anyone in a caring role, either paid or unpaid. It builds on what you already know to give you a better understanding of your role as a carer. It ...

• OpenLearn
• 15 hours
• Self-Paced
• Free Certificate

Behavioral Economics: When Psychology and Economics Collide

37 ratings at The Great Courses Plus

Gain a deeper awareness of how you make decisions, and what steps you can take to make better ones, improving both your financial future and your overall happiness.

• The Great Courses Plus
• 11 hours 53 minutes
• Self-Paced
• Free Trial Available

Building Your Resilience: Finding Meaning in Adversity

22 ratings at The Great Courses Plus

<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>

• The Great Courses Plus
• 12 hours 51 minutes
• Self-Paced
• Free Trial Available

Young people’s wellbeing

10 ratings at OpenLearn

What do we mean by 'wellbeing' for young people? How is it shaped by social differences and inequalities, and how can we improve young people's mental and physical health? This free course, Young ...

• OpenLearn
• 16 hours
• Self-Paced
• Free Certificate

Caring for an older family member with learning disabilities

4 ratings at OpenLearn

Whether you are a parent or sibling caring for a relative with a learning disability, this free course, Caring for an older family member with learning disabilities, is designed to help you ...

• OpenLearn
• 4 hours
• Self-Paced
• Free Certificate

Hybrid working: organisational development

1 rating at OpenLearn

The COVID-19 pandemic caused many organisations to go into warp speed and pivot their workforce to remote working almost overnight in 2020. The return to pre-pandemic office routines has been slow,...

• OpenLearn
• 21 hours
• Self-Paced
• Free Certificate