Self-Care Courses and Certifications

Coursera

Boost Your Well-being with PERMA Experiments

Explore the PERMA well-being framework and use AI tools to run a personalized 7-day gratitude experiment, track patterns, and boost positive emotion, engagement, and meaning in your life.

• Coursera
• 2 hours
• Self-Paced
• Paid Course

Well-being for Entrepreneurs

Discover sustainable well-being strategies for entrepreneurs through holistic approaches, stress management, habit formation, and self-compassion practices to enhance resilience and performance.

• Coursera
• 7 hours 8 minutes
• Self-Paced
• Paid Course

Suan Dusit University

พฤติกรรมการดูแลตนเองเพื่อป้องกันโรคเบาหวาน | Self-care behaviors for diabetes prevention

เรียนรู้แนวคิด สาเหตุ อาการ และวิธีป้องกันโรคเบาหวาน เพื่อนำไปสู่การดูแลตนเองอย่างถูกต้อง เหมาะสำหรับทุกเพศทุกวัยที่สนใจ

• ThaiMOOC
• Self-Paced
• Free Certificate

Stanford Medcast Episode 36: Hot Topics Mini-Series - Women in Medicine

Explore Dr. Odette Harris's journey as a pioneering neurosurgeon, discussing mentorship, diversity in medicine, and balancing professional success with personal fulfillment.

• Independent
• Self-Paced
• Free Online Course

2021 Physician Leadership Virtual Journal Club: Wellness and Wellbeing: What Physician Leaders Should Know (RECORDING)

Explore key leadership insights for physician executives, focusing on wellness and wellbeing strategies to effectively manage multi-faceted healthcare teams.

• Independent
• Self-Paced
• Free Online Course

u-lab: Leading From the Emerging Future

Discover how to lead transformative change through deep listening, precise observation, and innovative practices that generate societal wellbeing over 8 weeks.

• MITx Online
• 8 weeks, 4-6 hours a week
• Self-Paced
• Free Online Course

Moral Problems and the Good Life

Explore ethical challenges through a rigorous examination of well-being, objectivity, historical approaches, and moral obligations to others.

• MITx Online
• 10 weeks, 5-7 hours/week
• Self-Paced
• Free Online Course

Virtual Skincare Workshop (Kit Included) (Team Building)

Master a professional skincare routine in this hands-on group workshop led by an expert.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Art Therapy Course (Beginners to Advanced)

987 ratings at Udemy

Arts Therapy heals ! Improve your Mental Health with 30 Art Therapy Exercises . Certificate upon completion

• Udemy
• 7 hours 17 minutes
• Self-Paced
• Paid Course

Anxiety Tool Kit: Beat Anxiety, Stress & Depression

962 ratings at Udemy

Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.

• Udemy
• 3 hours 31 minutes
• Self-Paced
• Paid Course

Achieving Work-Life Balance: Work Smarter, Live Better

880 ratings at Udemy

Master Time Management, Set Boundaries, and Reduce Stress for a Healthier, More Productive Life

• Udemy
• 1 hour 23 minutes
• Self-Paced
• Paid Course

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

4 ratings

Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.

• YouTube
• 54 minutes
• Self-Paced
• Free Video

How to Give an Incredible Deep Tissue Back Massage

805 ratings at Udemy

In Just 1 HR. You Will Learn How to Give the Most Amazing Deep Tissue Back Massage That Anyone Can Do!

• Udemy
• 1 hour 20 minutes
• Self-Paced
• Free Online Course

Yoga for Desk Workers & Students - SarahBethYoga

732 ratings at Udemy

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

• Udemy
• 44 minutes
• Self-Paced
• Free Online Course

Digital Wellness in the Age of AI

689 ratings at Udemy

Stay human, focused & well in an AI-driven digital culture

• Udemy
• 3 hours 25 minutes
• Self-Paced
• Paid Course