Tom Avery Tennis - CTW Academy Courses

Tennis Specific Workout and Diet Suggestions

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Discover tennis-specific workout routines and nutrition strategies to enhance your on-court performance and overall fitness in this comprehensive 17-minute guide.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

How the Pros Hit a Wide Forehand

Master professional techniques for hitting powerful wide forehands with expert coaching tips and HD demonstration footage.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Pronation Is the Key to Improving Your Serve

Master pronation technique to dramatically improve your tennis serve power and accuracy with expert coaching tips and demonstrations.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

How to Play Tennis Into Old Age

Discover strategies and techniques for maintaining your tennis game as you age, ensuring you can enjoy the sport well into your later years.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Develop a Slice Backhand Super Fast

Master the slice backhand technique quickly with step-by-step guidance on proper grip, stance, and swing mechanics for effective tennis play.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

The 2 Keys to Playing Tennis Into Old Age

Discover the two essential strategies for maintaining your tennis game as you age, ensuring longevity and continued enjoyment on the court.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Get More Power With Your Forehand - Tennis Training

Master techniques to increase forehand power in tennis with professional training insights from Naples, Florida's CTW Academy.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Improve Your Doubles: Learning to Play Through No Man's Land

Master effective doubles tennis strategies by learning optimal positioning and movement through no man's land to enhance your court coverage and win more points.

• YouTube
• 10 minutes
• Self-Paced
• Free Video

Breathing Techniques for Better Health and Athletic Performance

Master essential breathing techniques to enhance athletic performance, boost energy levels, and improve overall health and well-being during physical activities.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Tennis Student Improves Dramatically in 5 Days

Witness a tennis student's remarkable transformation through intensive 5-day coaching, showcasing effective teaching methods and rapid skill development techniques.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

Improve Your Tennis and Fitness With More Fruits in the Diet

Discover how incorporating more fruits into your diet can enhance your tennis performance and overall fitness levels through proper nutrition strategies.

• YouTube
• 17 minutes
• Self-Paced
• Free Video

How Much Protein Do Tennis Players Really Need?

Discover optimal protein intake requirements for tennis players to enhance performance, recovery, and muscle development on the court.

• YouTube
• 13 minutes
• Self-Paced
• Free Video

Tossing to the Same Spot Is Essential for Your Serve

Master consistent serve toss placement to improve accuracy and power in your tennis serve technique through focused practice drills and expert coaching tips.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

How to Fix Serves Consistently Too Long

Master the technique to correct consistently long tennis serves and improve your serving accuracy in just 12 minutes.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Great Warmup for Tennis - It Also Cleans the Lymph System

Discover a tennis warmup routine that simultaneously prepares your body for play while promoting lymphatic system health and detoxification.

• YouTube
• 11 minutes
• Self-Paced
• Free Video