Therapy in a Nutshell Courses

How to Forgive - A Therapeutic Perspective

2 ratings

Explore the therapeutic perspective on forgiveness, its potential for healing, and how to approach it sensitively, especially for those who have experienced trauma or abuse.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Time Blindness - An ADHD or Executive Dysfunction Trait

2 ratings

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Grief Expert Answers Your Questions About Grief and Loss

2 ratings

Expert insights on navigating grief, addressing complex emotions, coping with multiple losses, and practical steps for healing. Learn to manage anniversaries, anger, numbness, and daily functioning while grieving.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

How to Stop Panic Attacks and Anxiety Attacks with CBT

2 ratings

Master evidence-based CBT techniques to overcome panic attacks and anxiety with expert Kimberley Quinlan, covering avoidance patterns, exposure therapy, and self-compassion strategies.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

2 ratings

Discover how to manage intrusive thoughts using the "Passengers on a Bus" metaphor from Acceptance and Commitment Therapy (ACT), helping you recognize you're the driver of your life, not your thoughts.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book

1 rating

Discover healing from childhood trauma and CPTSD through Pete Walker's insights on emotional flashbacks, the 4F responses, reparenting, boundaries, and moving from survival to thriving.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

How to Set Boundaries with Emotionally Immature People - The CLEAR Method

1 rating

Master the CLEAR method for setting healthy boundaries with emotionally immature family members and learn to manage difficult relationships without guilt.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Building Healthy Attachment Relationships after Childhood Trauma

1 rating

Discover how childhood trauma affects relationships and learn 5 practical steps to heal attachment wounds, build secure connections, and create lasting love despite Complex PTSD.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle

1 rating

Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

A Nerdy Deep Dive into ADHD and Anxiety - Understanding Executive Function Challenges

1 rating

Explore the neurological connections between ADHD and anxiety, focusing on executive function challenges and practical strategies to manage both conditions effectively.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers

1 rating

Uncover how hidden stories fuel anxiety and depression, then master cognitive defusion skills to rewrite limiting beliefs and gain emotional control through practical techniques.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

Why You Blame Yourself for Everything and How to Stop

Explore self-blame as a trauma response, its impact on mental health, and practical strategies to overcome this cognitive distortion for improved emotional well-being.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Aprenda a superar bloqueios mentais e aumentar a motivação através da ativação comportamental, uma técnica eficaz para quebrar ciclos de ansiedade e depressão.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

What Is Executive Function and Why Is Executive Dysfunction Bad for Mental Health?

Explore executive function's role in mental health, its impact on daily tasks, and six strategies to enhance these crucial cognitive skills for better goal achievement and emotional management.

• YouTube
• 15 minutes
• Self-Paced
• Free Video