NPTEL-NOC IITM Courses

Anabolic Steroids, Muscle Building, and Sports Performance

Explore the impacts, risks, and legal implications of anabolic steroids in sports and bodybuilding, including their effects on performance and health outcomes.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Foundations of Free Weight Training and Strength Development

Master proper techniques and fundamentals of free weight training to build strength, improve form, and advance your weightlifting capabilities safely and effectively.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Periodization Training for Indian Athletes

Explore essential principles and strategies for optimizing Indian athlete training cycles through systematic periodization methods and performance planning.

• YouTube
• 35 minutes
• Self-Paced
• Free Video

Introduction to Competitive Bodybuilding - Training and Competition Fundamentals

Discover the fundamentals of competitive bodybuilding, from weight categories and aesthetic principles to training techniques and professional competitions.

• YouTube
• 38 minutes
• Self-Paced
• Free Video

Free Weights Training Demonstration - Part 2

Master proper techniques and form for effective free weight exercises through step-by-step demonstrations that enhance strength training and muscle development.

• YouTube
• 22 minutes
• Self-Paced
• Free Video

Introduction to Powerlifting - Core Lifts and Competition Fundamentals

Master the fundamentals of powerlifting through detailed instruction on squats, bench press, and deadlifts, focusing on proper form, attempt strategies, and competition rules.

• YouTube
• 42 minutes
• Self-Paced
• Free Video

Introduction to Olympic Weightlifting - Snatch, Clean and Jerk Techniques

Master proper techniques for Olympic weightlifting, focusing on snatch and clean & jerk movements while learning competition rules, attempt strategies, and optimal training approaches.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Sports Specific Program Design for Athletes - Understanding Training Needs

Discover effective strategies for designing tailored athletic programs by analyzing sport requirements and athlete needs to optimize performance and training outcomes.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Bodyweight and Functional Training - Exercise Techniques and Common Mistakes

Master essential bodyweight and functional exercises through detailed demonstrations, proper form techniques, and common mistake corrections to enhance your fitness journey safely and effectively.

• YouTube
• 49 minutes
• Self-Paced
• Free Video

Stability and Endurance Training

Master essential techniques for improving physical stability and building long-term endurance through proven training methods and evidence-based exercises.

• YouTube
• 38 minutes
• Self-Paced
• Free Video

Free Weights Training Demonstration - Part 3

Master proper techniques and form for effective free weight exercises through detailed demonstrations of key movements and training principles.

• YouTube
• 21 minutes
• Self-Paced
• Free Video

Technology Forecasting for Strategic Decision Making - An Introduction

Discover essential techniques and frameworks for predicting technological trends and making informed strategic decisions in today's rapidly evolving business landscape.

• YouTube
• 1 hour 2 minutes
• Self-Paced
• Free Video

Thermodynamic Processes: Radiation, Entropy and Enthalpy - Lecture 4

Master the principles of radiation and its relationship with entropy and enthalpy while exploring key thermodynamic processes and their practical applications.

• YouTube
• 18 minutes
• Self-Paced
• Free Video

Free and Forced Convection - Mixed Convection Analysis - Lecture 3

Explore the principles of convection heat transfer, including free, forced, and mixed convection types, complemented by practical numerical problem-solving applications.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

Second Law of Thermodynamics - Heat Engines and Work - Lecture 4

Explore the fundamental principles of heat engines and the qualitative distinctions between heat and work through cyclic thermodynamic processes.

• YouTube
• 14 minutes
• Self-Paced
• Free Video