Dana-Farber Cancer Institute Courses

Gentle Chair Yoga - 45 Minutes

Discover gentle chair yoga movements that improve flexibility, strength, and balance while supporting mind-body awareness and recovery for all levels.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

Self-Massage and Yoga for Lymphedema - Session 17

Discover self-massage techniques and yoga practices specifically designed to manage lymphedema and support lymphatic system health through expert-guided instruction.

• YouTube
• 36 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Energy

Discover Qigong and Tai Chi techniques to boost energy through breathing, visualization, and gentle movements. Practice sitting or standing to reduce stress and enhance mental clarity.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Aches and Pain

Discover gentle Qigong and Tai Chi techniques to reduce aches and pain through mindful movement, breathing, and meditation with Master Ramel Rones.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi and Meditation Techniques for Stress Reduction - Session 45

Learn gentle Qigong and Tai Chi movements inspired by nature and animals to release muscle tension, improve flexibility, and reduce stress through seated, standing, or lying positions.

• YouTube
• 42 minutes
• Self-Paced
• Free Video

Don't Let Carbs Spook You - Understanding and Incorporating Carbohydrates in a Healthy Diet

Discover the truth about carbohydrates, their role in a healthy diet, and practical ways to incorporate them without fear or guilt while maintaining nutritional balance.

• YouTube
• 32 minutes
• Self-Paced
• Free Video

Full Body Strength Training Workout - 45 Minutes

Engage with a comprehensive full-body strength training workout led by an expert exercise physiologist, designed to build muscle and improve overall fitness.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle chair-based yoga movements designed to improve posture, energy flow, and spinal flexibility. Perfect for beginners, those with mobility challenges, or anyone seeking a supportive practice focused on twists.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Core Strength and Stretch Movements for Body Wellness - 30 Minutes

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Gastrointestinal Cancer Survivorship - Managing Common Side Effects and Support Resources

Gain insights into managing GI cancer treatment effects, common challenges, and available support resources with expert guidance from Dana-Farber specialists on improving survivorship outcomes.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Yoga Flow with Focus on Chest Opening - 45 Minutes

Experience a moderately-paced yoga flow sequence focusing on chest-opening poses to build strength, flexibility and balance through gentle, continuous movements suitable for practitioners with basic experience.

• YouTube
• 47 minutes
• Self-Paced
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Core Strength and Stretch - Yoga, Barre, and Pilates Fusion

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Chair Yoga Flow with Focus on Twisting - 45 Minutes

Experience gentle chair-based yoga movements focusing on spinal twists to improve posture, energy flow, and body awareness. Perfect for beginners or those with mobility, balance, or energy concerns.

• YouTube
• 45 minutes
• Self-Paced
• Free Video