Dana-Farber Cancer Institute Courses

Qigong, Tai Chi, and Meditation for Bone Density - 45 Minutes

Master Shaolin Temple "Hard-style" Chi Gong techniques to increase muscle mass, bone density, and strength. Learn Horse Stance, Chair Sit-Ups, and meditation practices for improved energy and stamina.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Lungs/Spine - 45 min

Discover gentle Qigong and Tai Chi techniques to stretch the spine and stimulate the lungs through ancient eastern practices. Learn static postures, dynamic movements, deep breathing, meditation, and energy work for improved health.

• YouTube
• 47 minutes
• Self-Paced
• Free Video

Chair Yoga Flow - 45 Minutes

Discover gentle chair yoga that improves posture and energy flow through supportive movements. Perfect for beginners, those with mobility issues, joint pain, or balance problems due to peripheral neuropathy.

• YouTube
• 49 minutes
• Self-Paced
• Free Video

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with some yoga experience.

• YouTube
• 48 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood. Includes seated modifications and requires no equipment.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Scalp Cooling 101: Frequently Asked Questions

Discover essential information about scalp cooling as a complementary cancer treatment, including patient experiences and answers to common questions from Dana-Farber Cancer Institute nurses.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Managing Side Effects of Metastatic Breast Cancer Treatment - 2024-25 EMBRACE MBC Virtual Forum

Learn strategies for managing common side effects of metastatic breast cancer treatments including neuropathy, nausea, and cancer-related fatigue from healthcare experts.

• YouTube
• 1 hour
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Internal Organs, Hips and Groin - 45 min

Discover Qigong and Tai Chi techniques for internal organs, hips, and groin with Master Ramel Rones. Learn static postures, dynamic movements, deep breathing, and meditation to increase circulation, reduce stagnation, and strengthen legs and core.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Innovations in Cancer Screening: Multi-Cancer Early Detection

Discover the evolving technology of liquid biopsy for multi-cancer early detection in this discussion on innovations in cancer screening methods.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Glioblastoma - Educational Webinar

Engage with an interactive discussion on glioblastoma brain tumors led by Dr. David Reardon, featuring expert insights and a Q&A session from Dana-Farber's Center for Neuro-Oncology.

• YouTube
• 1 hour 9 minutes
• Self-Paced
• Free Video

Brain Tumor Symptoms - Educational Webinar

Engage with Dana-Farber neuro-oncologists in an interactive discussion about brain tumor symptoms, with opportunity for questions in this Neuro-Oncology Wellness educational webinar.

• YouTube
• 53 minutes
• Self-Paced
• Free Video

Gracefully Resilient - Aging with Metastatic Breast Cancer

Discover specialized treatment approaches and geriatric support strategies for managing metastatic breast cancer in older adults from Dana-Farber experts.

• YouTube
• 53 minutes
• Self-Paced
• Free Video

Hot Topics in Nutrition - Let's Talk the Skinny on Fats

Explore dietary fats, their health impacts, and common sources including oils while addressing patient questions and concerns about nutrition.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Gentle Yoga for Vitality - 45 min

Engage with a moderately paced yoga flow that builds strength, flexibility, and balance through gentle postures with minimal hand weight-bearing and floor transitions. Modifications available for all participants.

• YouTube
• 48 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Balance - 45 min

Discover Qigong and Tai Chi techniques for strength and balance with Master Ramel Rones, focusing on deep breathing, meditation, and exercises for flexibility that can be done sitting or standing.

• YouTube
• 44 minutes
• Self-Paced
• Free Video