Dana-Farber Cancer Institute Courses

Legacy Planning: Navigating the Future with Planning, Preparation and Practice Guidance

Gain insights into basic estate planning concepts and practical steps for protecting your legacy, ensuring smooth transitions for your family, and helping loved ones settle an estate.

• YouTube
• 50 minutes
• Self-Paced
• Free Video

Hot Topics in Nutrition - Focus on Fiber

Discover why fiber is a crucial nutrient, where to find it, how much you need, and practical strategies to meet recommended fiber intake goals for better health.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Understanding and Mediating Anxiety Around Scans - "Scanxiety" Workshop

Explore the phenomenon of "scanxiety" with social workers who explain how anxiety manifests around medical imaging and share effective management techniques for patients and families.

• YouTube
• 1 hour 5 minutes
• Self-Paced
• Free Video

Program for Older Adults with Breast Cancer (OABC) - Resources and Support

Discover how the Program for Older Adults with Breast Cancer addresses unique needs of elderly patients through team-based, patient-centered care aimed at optimizing treatment outcomes and quality of life.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

Mindfulness Strategies for Brain Tumor Patients and Caregivers

Discover practical mindfulness strategies for brain tumor patients and caregivers to manage stress, sharpen focus, and embrace the present moment with Dr. L. Nicolas Gonzalez Castro.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Innovations in Cancer Screening: Multi-Cancer Early Detection

Discover the evolving technology of liquid biopsy for multi-cancer early detection in this discussion on innovations in cancer screening methods.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Glioblastoma - Educational Webinar

Engage with an interactive discussion on glioblastoma brain tumors led by Dr. David Reardon, featuring expert insights and a Q&A session from Dana-Farber's Center for Neuro-Oncology.

• YouTube
• 1 hour 9 minutes
• Self-Paced
• Free Video

Managing Side Effects of Metastatic Breast Cancer Treatment - 2024-25 EMBRACE MBC Virtual Forum

Learn strategies for managing common side effects of metastatic breast cancer treatments including neuropathy, nausea, and cancer-related fatigue from healthcare experts.

• YouTube
• 1 hour
• Self-Paced
• Free Video

Qigong, Tai Chi and Meditation for Upper Body - 45 Minutes

Learn gentle Qigong and Tai Chi movements focused on upper body strength and relaxation, featuring seated and standing exercises, breathing techniques, and animal-inspired poses for physical and mental wellness.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi and Meditation Techniques for Immune Health

Learn ancient Chinese movement techniques combining animal-inspired poses, deep breathing, and meditation to boost immune health, reduce stress, and enhance overall wellness through gentle exercises.

• YouTube
• 45 minutes
• Self-Paced
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, increase energy flow, and enhance body awareness. Perfect for beginners, those with mobility issues, or anyone seeking a mindful movement practice.

• YouTube
• 43 minutes
• Self-Paced
• Free Video

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 28 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Energy - 45 min

Discover Qigong and Tai Chi techniques for energy with Master Ramel Rones. Learn sitting/standing meditations, gentle stretches, breathing methods, and animal movements to strengthen legs and core.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 33 minutes
• Self-Paced
• Free Video

Chair Yoga Flow - 45 Minutes

Discover gentle chair yoga that improves posture and energy flow through supportive movements. Perfect for beginners, those with mobility issues, joint pain, or balance problems due to peripheral neuropathy.

• YouTube
• 49 minutes
• Self-Paced
• Free Video