Dana-Farber Cancer Institute Courses

From Scars to Stories - Redefining Survival

Discover how two women with Stage IV cancer transform their experiences into powerful narratives of resilience, work, and thriving beyond diagnosis.

• YouTube
• 51 minutes
• Self-Paced
• Free Video

Gracefully Resilient - Aging with Metastatic Breast Cancer

Discover specialized treatment approaches and geriatric support strategies for managing metastatic breast cancer in older adults from Dana-Farber experts.

• YouTube
• 53 minutes
• Self-Paced
• Free Video

Nutrition for Patients with Breast Cancer

Discover evidence-based nutrition strategies for breast cancer patients with practical recipe demonstrations from Dana-Farber's registered dietitian nutritionist.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

Clinical Trials for Ductal Carcinoma In Situ - DCIS

Discover clinical trial opportunities for DCIS with leading oncologists from Dana-Farber's specialized program, offering insights into cutting-edge research and treatment options.

• YouTube
• 33 minutes
• Self-Paced
• Free Video

Basics in Breast Imaging - 2025 Ductal Carcinoma In Situ Patient Forum

Discover diagnostic breast imaging fundamentals for DCIS patients through expert medical insights from Dana-Farber's specialized oncology program.

• YouTube
• 33 minutes
• Self-Paced
• Free Video

Interactive Movement Class for Ductal Carcinoma In Situ Patients

Engage with interactive exercises designed to help DCIS patients stay active and maintain physical wellness during treatment and recovery.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Genetic Testing for Patients and Families with Breast Cancer - 2025 Ductal Carcinoma In Situ Patient Forum

Understand genetic testing options and implications for breast cancer patients and their families through expert guidance from a Dana-Farber genetic counselor.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Internal Organs, Hips and Groin - 45 min

Discover Qigong and Tai Chi techniques for internal organs, hips, and groin with Master Ramel Rones. Learn static postures, dynamic movements, deep breathing, and meditation to increase circulation, reduce stagnation, and strengthen legs and core.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with yoga experience and fewer mobility limitations.

• YouTube
• 49 minutes
• Self-Paced
• Free Video

Chair Yoga Flow - 45 Minutes

Discover gentle chair yoga that improves posture and energy flow through supportive movements. Perfect for beginners, those with mobility issues, joint pain, or balance problems due to peripheral neuropathy.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Self-Massage and Yoga for Lymphedema - Session 9

Learn self-massage techniques and yoga practices to manage lymphedema in this interactive session from Dana-Farber Zakim Center, designed for cancer patients with lymphedema or lymphedema risk.

• YouTube
• 39 minutes
• Self-Paced
• Free Video

Core Strength - 30 Minute Workout

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 31 minutes
• Self-Paced
• Free Video

Qigong, Tai Chi, and Meditation for Upper Body - 45 Minutes

Discover Qigong and Tai Chi techniques for shoulders, neck, and arms with Master Ramel Rones. Learn static and dynamic stretches, strengthening movements, and meditation to relieve stiffness, pain, and stress.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

Beginners Aerobics/Cardio Workout - 30 Minutes

Engage with a 30-minute beginner-friendly aerobic workout that boosts cardiovascular health, improves cognitive skills, and enhances mood, with seated modifications available for all fitness levels.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Gentle Yoga Flow (45 min)

Engage with a moderately paced yoga flow designed to build strength, flexibility, and balance through a continuous sequence of postures, ideal for those with yoga experience and fewer mobility limitations.

• YouTube
• 43 minutes
• Self-Paced
• Free Video