Explore the critical connection between sleep and disease development in this 46-minute video from Johns Hopkins Medicine. Discover why quality sleep is essential for energy and optimal performance, and learn about the prevalence of sleep disorders affecting millions of Americans. Gain insights into the widespread impact of insomnia on the adult U.S. population and understand why addressing sleep issues is crucial for overall health and well-being. Delve into the importance of prioritizing good sleep habits and their potential role in preventing various health conditions.