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Explore mindfulness techniques tailored for developers and knowledge workers in this 49-minute conference talk from GOTO Berlin 2018. Learn how regular mindfulness practice can enhance concentration, equanimity, and impulse control—skills crucial for navigating complex agile environments. Discover the science behind mindfulness and its potential to help you "hack your mind," improving your relationship with your thoughts and boosting productivity. Gain insights into the parallels between coding practices and mindfulness, including the importance of consistent practice. Participate in this interactive session to understand the benefits of mindfulness for developers and how it can be integrated into your daily routine to cultivate a more focused and balanced approach to work.
