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Performance Targets vs. Perception-Based Training in Athletic Instruction

Rob Gray via YouTube

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Overview

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Learn about the effectiveness of different training instruction methods through a detailed video analysis of research comparing specific velocity targets versus "as fast as possible" cues in resistance training. Explore findings from a comprehensive study that examines how different verbal instructions impact athletic performance and training outcomes. Discover why providing specific performance targets may lead to better results than relying on subjective effort-based cues, backed by scientific evidence from peer-reviewed research. Gain practical insights into optimizing coaching instructions and training protocols for enhanced athletic performance and strength development.

Syllabus

Is it better to give a specific performance outcome target or one based on perception of effort?

Taught by

Rob Gray

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