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Learn how to improve your breathing and reduce stress through regulated breathing exercises specifically designed for individuals with scleroderma in this hands-on workshop presented by Dr. Sundar Balasubramanian at the 2025 National Scleroderma Conference. Discover evidence-based breathing techniques that research shows can help stimulate saliva production and promote healing within both body and mind. Practice easy-to-follow breathing exercises that can be performed comfortably while seated in a chair, making them accessible regardless of your physical limitations. Explore the connection between meditation, controlled breathing, and managing scleroderma symptoms through practical demonstrations and guided exercises. Gain valuable tools for stress reduction and overall wellness that require no prior meditation or breathing exercise experience to implement effectively in your daily routine.
