Explore neuroscientist Dr. Barbara Studer's insights on brain health and mental balance in this TEDxFreiburg talk. Discover strategies for strengthening cognitive resources in an information-saturated world, emphasizing creation over consumption and deep connections over technological distractions. Learn about Studer's work with "Hirncoach," a startup focused on mental health and fitness programs for various age groups. Drawing from her experience directing a learning and memory center, Studer shares her passion for promoting holistic well-being. Note that this talk represents the speaker's personal views and may include claims lacking scientific support. For mental health advice, consult qualified professionals.