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Core and Hip Stabilization Techniques to Support Knee Function

NPTEL-NOC IITM via YouTube

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Learn essential kinetic chain movement principles and develop core stability through progressive exercises designed to strengthen hip abductors and external rotators while enhancing lumbopelvic stability to optimize knee function and prevent injury.

Syllabus

Core & Hip Stabilization Techniques to Support Knee Function

Taught by

NPTEL-NOC IITM

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Someone learning on their laptop while sitting on the floor.