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Bodyweight and Functional Training - Exercise Techniques and Common Mistakes

NPTEL-NOC IITM via YouTube

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Watch a detailed 49-minute demonstration video showcasing proper techniques and common mistakes for various bodyweight and functional exercises, helping develop proper form and understanding of fundamental movement patterns for effective strength training without equipment.

Syllabus

Bodyweight and Functional Training Demonstration

Taught by

NPTEL-NOC IITM

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Someone learning on their laptop while sitting on the floor.