Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Nutrition Made Clear

via The Great Courses Plus

Go to class Write review

Boot.dev

The Fastest Way to Become a Backend Developer Online

University of the People

Earn Your CS Degree, Tuition-Free, 100% Online!

Overview

Google, IBM & Meta Certificates – 40% Off

One plan covers every Professional Certificate on Coursera.

Unlock All Certificates

Learn the fundamentals of good nutrition from a trusted medical professional and explore how to apply this knowledge to improve your own health.

Syllabus

01: Why We Eat What We Do
02: Sources of Nutrition Fact and Fiction
03: Our Underappreciated Digestive Tract
04: It's All about the Calories!
05: Hydration-You Are What You Drink
06: Not All Carbohydrates Are Created Equal
07: Facts on Fiber
08: Protein-An Indispensable Nutrient
09: Fat, Fat Everywhere!
10: Vitamins-Spotlight on C
11: Vitamins A and K-Multitaskers
12: Vitamin E-Fallen Hero; Vitamin D-Rising Star
13: B Vitamin Basics
14: The Major Minerals
15: The Highs and Lows of Sodium and Potassium
16: Iron, Zinc, Selenium-Balance Is Everything
17: Cardiovascular Disease-What Are the Risks?
18: A Heart-Healthy Lifestyle
19: The DASH Diet-A Lifesaver
20: Obesity-Public Health Enemy Number One
21: Healthy Weight Management
22: Metabolic Syndrome and Type 2 Diabetes
23: Dietary Approaches to Weight Management
24: Nutrition and Cancer Prevention
25: Nutrition and Digestive Health
26: Prebiotics and Probiotics in Your Diet
27: Food Safety-It's in Your Hands
28: Demystifying Food Labels
29: Facts on Functional Foods
30: A Look at Herbal Therapy
31: Organic or Conventional-Your Choice
32: Fake or Real-Sugars and Fats
33: Creating Your Own Personal Nutrition Plan
34: Exercise and Nutrition-Partners for Life
35: The Future of Nutrition-Science and Trends
36: Nutrition Facts and FAQs
By This Professor

Taught by

Roberta H. Anding, M.S.

Reviews

4.4 rating at The Great Courses Plus based on 309 ratings

Start your review of Nutrition Made Clear