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Mastering Tai Chi

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Overview

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Join an International Master Tai Chi Instructor on a path to improved health, strength, wisdom, and compassion.

Syllabus

  • 01: The Path toward Mastery
  • 02: Harmony Is the Ultimate Goal
  • 03: Walking like a Cat
  • 04: Mind over Muscles
  • 05: Taming the Monkey Mind
  • 06: The Bow and Arrow
  • 07: Practicing in a Small Space
  • 08: Hips and Waist: The Center Is the Commander
  • 09: Feet: Separate Empty from Full
  • 10: Shoulders: Finding Reasons to Let Go
  • 11: Inside Reflects the Outside
  • 12: Chest, Posture, and the Natural Curve
  • 13: Bring Out Your Flow
  • 14: Transitions as Smooth as Silk
  • 15: Legs to Arms: Connecting Upper and Lower
  • 16: A Movable Meditation
  • 17: Bouncing Away Conflict
  • 18: The Peaceful Warrior
  • 19: Qigong Breathing
  • 20: Partners: The Whole Body Is the Hand
  • 21: Five Stages of Mastery
  • 22: Lotus Kick and Laughing Buddha
  • 23: Conserve Your Energy
  • 24: Another River to Cross
  • By This Expert

Taught by

David-Dorian Ross

Reviews

4.5 rating at The Great Courses Plus based on 84 ratings

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